Stress Less: Coping with stress and reducing its impact on your day to day life

Everyone faces stress from time to time, it’s a natural part of life. However, long-term, unmanaged and overwhelmingstress can build up and have an adverse impact on an individuals’health. Taking steps to reduce, manage and cope with stress in positive ways can prevent these effects from further developing or occurring all together. What is stress […]

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Social Media

Teens and children of the 21st century are growing up in a social media driven society where individuals are evaluated and compared by the number of people who follow them on social media platforms (e.g. Facebook, Twitter, Snapchat, and Instagram), the amount of “likes” they receive, and their online exposure and presence. Essentially, these young […]

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Managing your Anger

Anger is a normal human emotion. In itself, anger is not a problem unless it is expressed in harmful ways. Anger can create trouble in relationships, work, health, day-to-day living or with the law. Psychologists can help you understand anger and learn better ways to handle and express it. Anger is an emotion that can […]

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